HOW TO MAKE HEALTHY SMOOTHIES FOR CHILDREN

BEST HEALTHY SMOOTHIES FOR CHILDREN

HOW TO MAKE HEALTHY SMOOTHIES FOR CHILDREN

With the heat it is important to keep our little ones hydrated, a good way to do this is to prepare them for breakfast or a very refreshing smoothie. This rich drink has many advantages since it is a simple way for them to eat fruit, they are very fast and easy to make, and they also love it for its color and its rich flavor.

These smoothies are very healthy, since they contain very natural ingredients such as fruit or milk, and can also contain cereals. They are a great source of vitamins, protein, and carbohydrates. They are also low in fat. Therefore, they are highly recommended drinks for both adults and children, and in summer they go very well if they are very cold.

Next, to give you some ideas, I’m going to leave you a series of healthy smoothie recipes for you to put into practice. Cheer up! and surprise the little ones of the house one day with these refreshing drinks.

 

STRAWBERRY BANANA SMOOTHIE

STRAWBERRY BANANA SMOOTHIE(1)

Its attractive color and sweet flavor make this smoothie one of the children’s favorites. 

The ingredients you will need: 

1 banana, 2 Greek yogurts, 6 strawberries, and a level spoonful of honey. 

Preparation:

Its preparation is very simple, because you just have to put all the ingredients in the blender, and crush them until you get a thick consistency, then add a few ice cubes and crush again. You already have it ready, now it only remains to enjoy it very fresh.

 

TROPICAL SMOOTHIE 

TROPICAL SMOOTHIE

This smoothie is a good way for children to eat the fruit they like least. It is also very sweet and provides a lot of energy. 

The ingredients you need: 

1 slice of pineapple, 1 kiwi, 1 banana, 4 strawberries, 1 plain yogurt and half a glass of freshly squeezed orange juice. 

Preparation:

Add all the ingredients to the blender and crush, then add ice and crush again. Delicious!

 

CHOCOLATE AND BANANA SMOOTHIE

Chocolate and Banana Smoothie

Do not tell me that your mouth does not water when you see this smoothie, it will surely like everyone in the house. 

The ingredients you need: 

Half a cup of oatmeal, 1 banana, 1 cup of milk, half plain yogurt, 3 tablespoons of unsweetened chocolate powder, and ice. 

Preparation:

The first thing is to put the oatmeal in the blender and crush it until it becomes a powder, then add the rest of the ingredients, and crush again at high speed until it is thick. And finally, if you want it sweeter you can add sugar or honey, but it is not necessary.

 

MELON SMOOTHIE

Delicious Melon Smoothie

This shake will give children the energy they need to last the whole day. 

The ingredients you need: 

It is made with melon, 2 heaping tablespoons of plain yogurt, half a glass of semi-skimmed milk or soy milk, and if you wish, you can add a little honey and some mint leaves. 

Preparation:

First of all, you have to remove the seeds from the melon, then with a spoon, we remove the melon and place it in the mixer, add the rest of the ingredients and beat until we have the consistency we want. Finally, put it in the fridge to cool, and when you are going to serve it, decorate it with some mint leaves. Irresistible, right?

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